Freeyoga

In this short introductory video, you’ll get a quick overview about how to start your yoga practice and stay safe. Watch this video first, as it will show you how to get the most benefit out of the program.

There is no better way to start your day than with a yoga practice!

This 30-minute class is just the right length. In the morning, we focus primarily on standing poses as they are a lovely way to energize and inspire your day. Like all these classes, there is no prior experience required. It’s appropriate for all levels.

One of the best things about yoga is that you can do it anywhere—anytime.

This 50-minute, full length class combines, standing, seated, dynamic and passive poses into a well-rounded and comprehensive practice that will leave you feeling light and peaceful.

You’ll find it challenging right away—but in a good way! It’s appropriate for all levels, and there are no “human pretzel” moves required, so not to worry. Many students find that an afternoon practice helps to curb hunger, relieve stress, and can keep you even-tempered and focused throughout the midday hump.

Insomnia has reached pandemic proportions with hundreds of millions of people tossing and turning at night due to stress and anxiety. While there is no panacea for sleep difficulties, yoga is certainly the closest thing I’ve ever found.